“The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you– literally. Around 86% of American workers sit all day at work. If you’re one of them, Alan Hedge, a design and ergonomics professor at Cornell, recommends you change to positions every eight minutes, and take a two-minute “moving break” at least twice an hour.”
24 Ways Your Desk Job Is Ruining Your Health | Inc.com | 4.28.16
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Hey there, I’m Deb. I’m a Digital Productivity Coach, Certified Professional Organizer®, speaker, and lover of all things tech. I’m also addicted to apps and love helping small business owners leverage technology so they can be more productive.