Fact Friday: Sitting All Day is Sucking the Life Out of You

“The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you– literally. Around 86% of American workers sit all day at work. If you’re one of them, Alan Hedge, a design and ergonomics professor at Cornell, recommends you change to positions every eight minutes, and take a two-minute “moving break” at least twice an hour.”

Read More:

24 Ways Your Desk Job Is Ruining Your Health | Inc.com | 4.28.16

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.
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