Category: Fact Friday

Fact Friday: Work at Home if You Want to Be Happier at Work

It’s time for Fact Friday! Would you be surprised to learn that you might feel happier at work if you spent more time working at home?

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Want to Increase Productivity? Stand Up!

It’s time for Fact Friday! Today’s statistic might not shock you, but it might inspire you stand up and boost your productivity.

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Got Bad Habits? Fix Them All at the Same Time.

” … a new small study suggests that embracing a wide variety of healthier behaviors at once, including changes to diet and exercise, may be even more beneficial … people who changed several aspects of their life to be healthier saw bigger improvements in their mood and stress levels compared to people in other trials who changed just one part of their lifestyle.”

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Should You Get Rid of All Your Bad Habits at Once? |Time.com | 5.12.2016

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Sitting All Day is Sucking the Life Out of You

“The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you– literally. Around 86% of American workers sit all day at work. If you’re one of them, Alan Hedge, a design and ergonomics professor at Cornell, recommends you change to positions every eight minutes, and take a two-minute “moving break” at least twice an hour.”

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24 Ways Your Desk Job Is Ruining Your Health | Inc.com | 4.28.16

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Plans Fail When You Focus on Multiple Goals

“When you’ve got a goal in mind, research shows that it works to have a specific plan in place to achieve it. But that may not be the case when you’re trying to achieve several goals at once…researchers found that for people with just one goal, having a plan in place helped them to accomplish it. But that planning didn’t help the people who had to accomplish six goals.”

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Planning Is Less Effective When You’re Juggling Multiple Goals: Study | HuffingtonPost.com | 5.19.12

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Multitasking Decreases Productivity

“A Realization study shows multitasking can result in a productivity loss of up to 40 percent. In the absence of multitasking, there was a 59.8 percent average increase in the number of projects completed and a 35.5 percent reduction in the time it took to complete a project.

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‘There’s No Such Thing As Multitasking’ | Forbes.com | 1.7.2015

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Productivity Increases When Workers Use a Tablet

“According to Dell’s 2014 International Tablet survey of IT Decision Makers (ITDMs) tablets are good for business as it helps increase productivity and liked by employees. ITDMs in India and Brazil believe tablets help increase productivity by 25%, while in the US and UK ITDMs believe that it has helped improve the production by 20% followed by China with 15% increase in productivity. 
 

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 Tablet at Workplace Improves Mobility and Productivity | CBROnline.com | 10.27.2014

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Multitasking Lowers Your IQ

“Research also shows that, in addition to slowing you down, multitasking lowers your IQ. A study at the University of London found that participants who multitasked during cognitive tasks experienced IQ score declines that were similar to what they’d expect if they had smoked marijuana or stayed up all night. IQ drops of 15 points for multitasking men lowered their scores to the average range of an 8-year-old child.”

 

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Multitasking Damages Your Brain And Career, New Studies Suggest | Forbes.com | 10.8.2014

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: Workers Are Less Productive on Sunny Days

“While you might think that people are more productive in good weather, just the opposite is true, according to research from Harvard University and the University of North Carolina. On warm, sunny days worker productivity actually decreases because people are distracted by thoughts about what they could be doing …“

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Is Your Team Unproductive? Blame the Weather |Simplicity.Laserfiche.com | 9.11.2014

 

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.

Fact Friday: You Can Get Secondhand Stress from Busy CoWorkers

“People who appear rushed all the time have a big affect on colleagues. They may not know it, but they’re usually causing secondhand stress. Seeing colleagues—especially managers—operate at a frenzied, frantic pace can make the behavior contagious, says Robert S. Rubin, an associate professor of management at DePaul University, Chicago.”

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How Busy Colleagues Spread Secondhand Stress | WSJ.com |12.10.13

 

 

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Hey there, I’m Deb. I’m a Digital Business Coach, Certified Professional Organizer®, speaker, and productivity consultant. I’m also addicted to apps and love helping Small Office and Home Office entrepreneurs use technology to be more productive.
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