Fact Friday: Some People Get Anxious When They Relax

On December 28, 2012, in Fact Friday, Wellness, by Deb Lee, Certified Professional Organizer®
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“…for some people, rest and relaxation is a scary thing. They freak out while chilling out. The phenomenon, known as relaxation-induced anxiety, happens when people become anxious as a result of being relaxed. While it sounds contradictory, activities such as exercise, listening to music, or taking a vacation trigger anxious feelings.”

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Chilling out no help for those with relaxation-induced anxiety | NBCNews.com | 12.12.12

 

 

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Reduce stress with The Relaxation & Stress Workbook | Organize to Revitalize Blog

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