“…for some people, rest and relaxation is a scary thing. They freak out while chilling out. The phenomenon, known as relaxation-induced anxiety, happens when people become anxious as a result of being relaxed. While it sounds contradictory, activities such as exercise, listening to music, or taking a vacation trigger anxious feelings.”

Read More:

Chilling out no help for those with relaxation-induced anxiety | NBCNews.com | 12.12.12

Get More Information