“In our age of amazing technological advancement, where new apps are created daily and we are busier than ever, it is easy to forget the most essential app we have: our own body and mind. In fact, 63 percent of Americans say their sleep needs are not being met during the week. Essentially, the mind/body app often takes a toll in our constantly-connected life.”

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The Most Important App You Will Ever Have | HuffingtonPost.com | 7.30.11

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