Yesterday, I was interviewed for a podcast on getting back on track with New Year’s resolutions. One of the questions I was asked was why we get off track, especially when we start the year so motivated and optimistic.

There are a couple of reasons why the wheels come off…

First, we take on too much. We decide that we’re going to get it ALL done. Lose 50 pounds. Organize the whole house. In one month. Our desire (at the time) is bigger than reality and we pile too much on our plate. This makes it difficult to manage your time well, plan effectively, and achieve success.

So, don’t do that! Pick one goal instead of twenty. Small plates work better. You don’t get overstuffed and you can tackle your project in little bites. Much more effective.

Second, we don’t ask for help. We decide that we’re going to get it ALL done. Lose 100 pounds. Organize the whole house and car. In one month. By ourselves. Ambitious? Absolutely. Realistic? Nope.

So, don’t do that! For the love of God, find a breathing body who’s willing to pitch in. Just be sure that you return the favor when it’s needed. Delegation works at home and at the office, so make use of it.

Can you see how the combination of setting unrealistic goals + going it alone sets us up for failure?